What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). If you’re new to the world of yoga, check out my post “ The Ultimate Beginner’s Guide to Yoga for Men” for everything you need to get started. So if you’re wondering “is DDP yoga any good?” keep on reading! This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga. The goal is to give you more flexibility and balance, as well as increased core strength. It's the brainchild of former professional wrestler Diamond Dallas Page, who suffered from years of back problems before finally finding relief through yoga.ĭDP Yoga doesn't require any physical strength or skill it focuses on stretching and breathing exercises instead.
For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.DDP Yoga is a revolutionary workout program that has been designed to help people of all levels of fitness. So he tried yoga for the first time in his life.īecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything.
For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it. Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports.
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